It is the proper sleeping posture for some health conditions, but not the best sleeping position for others. Many people consider stomach sleeping to be the best way to sleep. Tends to cause the fewest sleep interruptions.This is the most popular sleeping position. Left-side yearner sleeping improves digestionĪlso described as baby position, sleepers curl their legs underneath them and often have one arm wrapped around the pillow.Right-side yearner sleeping may cause acid reflux.Not ideal for those with neck or back pain.This can be described as sleepers who are on their side with both arms out as if they are reaching out for something. May compress nerves in the arms and legs.Right-side log sleeping may promote acid reflux.Left-side log sleeping promotes digestion.Keeps the spine straight, which benefits those with back pain.Sleepers in this popular position have both arms down while sleeping on their side. The best sleeping position among them is, of course, a matter of opinion. Within the side sleeping category, there are a number of good sleeping positions. Some people feel that being on their side is the best way to sleep.
Think of a toy soldier - this sleeper is on their back with their face towards the ceiling and arms straight by his/her side - as if they are standing at attention. Best with a mattress that offers good support.This uncommon position describes sleepers who sleep on their back with their legs stretched out and their arms above their heads - as if they are starfish on land. Back Sleeping Positionsĭo you like sleeping on your back? If so, you help make up the approximately 37 percent of people who prefer to sleep that way, with different variations in the position of their arms and legs. So, which of the common sleeping positions is the best sleeping position? Read on to learn more. However, every position has its health benefits and drawbacks. Most people have a sleeping position that they find to be the best way to sleep.
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